The SKLZ Speed Hurdle Pro is the most versatile hurdle set available on the market, offering a variety to training sessions with adjustable 6-, 9- and 12-inch height settings.

PRODUCT INCLUDES

DESCRIPTION

The hurdles coaches and athletes have asked for are here. The Speed Hurdle Pro is the most versatile hurdle available, offering variety to training sessions with adjustable 6-, 9- and 12-inch height settings. Each hurdle features a highly durable base, low-profile design for feet of all sizes and innovative, bounce-back construction.

• Each hurdle features a highly-durable base and low-profile design for feet of all sizes and innovative, bounce-back construction.
• Elevate speed and agility training with flexible, multi-height hurdles.
• One button, quick-adjusting heights for various training drills.
• Choose from 6-, 9- or 12-inch settings to increase or decrease intensity.
• Highly durable, stable and bounces back instantly when stepped on.
• Folds down for easy storage in convenient carrying case.
• You put a lot of work into your training sessions and practices. Now there’s a hurdle with the thought to match. The Speed Hurdle Pro adjusts to 6-, 9- and 12-inch settings so you can control the focus of your training.

USAGE

Below are some exercises that can be done with the SKLZ Speed Hurdle Pro:

Plyometrics Progression

Linear Hop - Countermovement to Stabilize

• Stand in front of a line of hurdles balancing on one leg with your elbows bent 90 degrees.
• Cock your elbows back as you dip your hips back and down.
• Using your arms and hips to generate force, hop over the first hurdle.
• Stabilize upon landing and return to a standing position.
• Continue on the same leg for a prescribed number of repetitions, initiating each hop by sitting back and down with your hips.
• Switch legs and repeat the movement on the opposite leg.
• Coaching Tip: Land softly and absorb the impact through your hip without letting your knee collapse to the inside.
• Feel ii working your hips and legs.

Lateral Hop - Countermovement to Stabilize

• Stand with your side to a line of hurdles, balancing on your inside leg with your arms bent 90 degrees.
• Dip your hips back and down and hop laterally over the first hurdle, using your arms and hips to generate force.
• Absorb the impact with your hips to land softly, stabilize for 1 to 2 seconds, and then reset to a standing position.
• Continue on the same leg for the prescribed number if repetitions, initiating each hop by sitting back and down with your hips.
• Switch legs and repeat the movement on the opposite leg.
• Coaching Tip: Use your arms and hips together to generate force.
• Feel it working your hips and legs.

Medial Hop - Countermovement to Stabilize

• Stand to the side of a line of hurdles balancing on the outside leg. Bend your elbows 90 degrees and maintain this angle throughout the movement.
• Cock your elbows back as you dip your hips back and down. Using your arms and hips to generate force, hop over the first hurdle.
• Stabilize upon landing and return to the starting position.
• Continue on the same leg for the prescribed number if repetitions, initiating each hop by sitting back and down with your hips.
• Switch legs and repeat the movement on the opposite leg.
• Coaching Tip: Land softly and absorb the impact through your hip without letting your knee collapse to the inside.
• Feel it working your hips and legs.

Movement Progression

Crossover Wall Drill - Load and Lift

• Stand perpendicular to a wall with your inside hand on the wall and your weight on your inside foot.
• Dip at the inside knee and hip then drive your outside knee up and across your body. Hold for 5 seconds.
• Reset to the starting position and repeat.
• Complete set on one side before repeating on the other.
• Coaching Tip: Square your hips to the wall as you lift your knee up and across your body.
• Feel it working your hips, legs, and torso.

Crossover Wall Drill - Stabilize

• Stand to the side of a line of three hurdles on your outside leg.
• Shuffle laterally through the hurdles.
• Once completely though, pause on your outside leg for two seconds.
• Repeat in the opposite direction to complete the rep.
• Coaching Tip: Keep your feet apart and push with your trailing leg.
• Feel it working your entire body.

Crossover Wall Drill - Quick and Stabilize

• Standing to the side of a line of 3 hurdles balancing on your outside leg with your hips back and down in a quarter squat position.
• Shuffle laterally through the hurdles, keeping your feet apart and pushing off with your trailing leg.
• Once through the hurdles, cut back with your outside leg and continue the movement in the opposite direction.
• Once at the starting position, stick and hold on your outside leg for 2 seconds.
• Complete the set on one side, and then repeat the drill in the opposite direction, starting on the opposite leg.
• Coaching Tip: Step over each hurdle by driving off your trailing leg, picking up your knees and keeping your toes pulled up toward your shins.
• Feel it working your entire body.